How to Measure How “Hot” A Pepper Might Be

How to Measure How “Hot” A Pepper Might Be

Yes—there actually is a way to tell how hot a pepper is before you eat it. The most common way is by using something called the Scoville scale, which measures how spicy a pepper is. The number is called Scoville Heat Units (SHU). The higher the number, the hotter the...
Frozen Red Bell Peppers As Nature’s GLP-1

Frozen Red Bell Peppers As Nature’s GLP-1

Frozen red bell peppers can be thought of as a natural helper for the body’s appetite-control system, similar to how GLP-1 medications like Ozempic work, but without any of the side effects doctors are worried about with long-term use. Frozen red bell peppers function...
What Is an Ultra-Processed Food?

What Is an Ultra-Processed Food?

On December 2, 2025, the San Francisco City Attorney filed a lawsuit targeting ultra-processed foods (UPFs) manufactured by some of the world’s largest food companies. The lawsuit alleges that these companies knowingly harmed public health by selling products with...
Fresh or Frozen: Which Is Better?

Fresh or Frozen: Which Is Better?

Most people assume fresh produce is always the healthiest choice — but that’s not always true. Thanks to today’s advanced freezing technology, frozen vegetables can actually be the smarter, fresher, and more practical option for busy families who want real nutrition...
Organic vs Conventional: Which is Better?

Organic vs Conventional: Which is Better?

Because of my agriculture background, I am often asked if organic produce is better than conventional. In full disclosure I served on the USDA’s National Organic Standards Board (NOSB) in the past, and our company sells both organic and conventional frozen peppers....